Fertility

Endometriosis and infertility

Endometriosis and infertility

What is endometriosis?

Endometriosis is where the tissue that usually lines the inside of the uterus grows outside of it. Endometriosis can cause pain, and in some cases, it can cause infertility. Experts aren't sure what causes endometriosis. However, they know genetics plays a role because if you have a close relative with endometriosis—like your mother or sister—your chance of getting it increases. Endometriosis affects millions of women, though many do not even realize it.  

In some cases, this extra tissue may cause infertility by preventing an egg from attaching to the uterine wall or causing scarring on an ovary, preventing eggs from developing correctly. No clear cause for infertility has be found. According to Johns Hopkins, endometriosis affects an estimated 2 to 10 percent of American women between the ages of 25 and 40

Symptoms of endometriosis?

Symptoms of endometriosis may include excessive menstrual cramps, abnormal or heavy menstrual flow, pain during intercourse, and pain during bowel movements. Some women may have no symptoms at all. 

How is endometriosis diagnosed?

Diagnosis of endometriosis is typically made using laparoscopy. This is a procedure during which a small telescope-like instrument called a laparoscope is inserted into your abdomen (belly) through a small cut less than an inch long. Through this incision, your doctor can see whether or not you have the disease.

A blood test checks levels of a blood protein known as CA125, a tumor marker for certain gynecological cancers but is also used to detect a specific protein found in the blood of women who have endometriosis.

Does endometriosis cause infertility?

There are a few ways endometriosis can affect your fertility. The first has to do with a woman's menstrual cycle and ovulation: if you're experiencing pain during your period or if you have heavy bleeding that lasts for days at a time, it can be not easy to track when you're ovulating each month. This makes it harder for your partner to know when they should try to get you pregnant.

Not only that—if the tissue in the fallopian tubes becomes scarred from surgery or adhesions (when tissue sticks together), it may not be able to pick up an egg from one of your ovaries! If this happens, there won't be any eggs available for fertilization—and no pregnancy will result.

What treatments can help with fertility if you have endometriosis?

If you want to try and get pregnant but are struggling with endometriosis, your doctor may suggest some of the following treatments:

  • Hormone treatments. These medications can help regulate the menstrual cycle and reduce pain associated with endometriosis. They include birth control pills or contraceptive injections, which contain the hormone progesterone; Danazol (Danocrine), which suppresses a woman's menstrual cycle by halving her levels of estrogen; and gonadotropin-releasing hormone (GnRH) agonists such as leuprolide acetate (Lupron).

  • Surgery. Surgery is usually only recommended for women with severe symptoms from their condition that haven't responded well to other treatments. The goal of surgery is to remove all visible endometrial growths and lessen any scar tissue that might be present in the pelvis. Surgery should always be taken seriously because there are risks involved—but if your doctor thinks this will help make it possible for you to conceive naturally, they may recommend having one done at some point down the road.

Can diet help with endometriosis treatment?

Endometriosis, as you may know, is a condition in which endometrial cells are found outside of the uterus. As such, it can cause pelvic pain and infertility. There has been some research on diet and endometriosis treatment—but not nearly enough! Instead, most studies have focused on pain management.

However, some promising findings are that eating a healthy diet can help with many aspects of the disease:

  • Eating foods rich in vitamin D may reduce inflammation and help relieve pain caused by endometriosis. Vitamin D also helps with fertility by improving your body's immune system.* Eating antioxidant-rich foods like berries and vegetables will enhance your immune system's ability to fight infections like colds or flu that can cause menstrual cramps. Eating more whole grains instead of refined carbohydrates like white bread or pasta will lower your risk for type 2 diabetes (which increases endometriosis).

Is yoga good for endometriosis?

Yoga is a great way to help manage your endometriosis.

Yoga can be helpful for many health issues, including back pain and stress. Yoga can also help with insomnia, depression, anxiety, and infertility.

Yoga is an ancient practice that uses breathing techniques and poses (asanas) to calm the mind and body so you can relax deeply enough to move past physical or mental blocks that prevent you from being in touch with your true self at a deeper level than everyday daily life allows.

Endometriosis doesn't necessarily mean that you won't be able to get pregnant. You can take steps to improve your chances of getting pregnant, whether you've been diagnosed with endometriosis or not.

  • Endometriosis is a disease in which tissue that usually lines the uterus grows outside the uterus.

  • It can cause infertility, but it does not necessarily mean you will be infertile.

  • You can do many things to improve your chances of getting pregnant, even if you have endometriosis or don't know whether or not you do.

Conclusion

If you have endometriosis and are trying to conceive, there is hope. Treatments are available to help manage pain and discomfort. However, you should talk with your doctor about treatment options before trying to get pregnant because it can be difficult for some women with this condition to conceive.



High Blood Pressure: Risks, Causes, Treatments - WebMD. https://www.webmd.com/hypertension-high-blood-pressure/guide/high-blood-pressure


Endometriosis Diagnosis | UCSF Health. https://www.ucsfhealth.org/conditions/endometriosis/diagnosis


Endometriosis | Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/endometriosis

Are plastics messing with your fertility?

7 Ways Plastics Damage the Body

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.

Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible, durable, and these chemicals are also in items you would not considerto be plastics, like pesticides, detergents, cosmetics,medications, or your shampoo. They are found everywhere. It is difficult to completely avoid them.

You can live in the most pristine place on planet earth and still find animals polluted with plastics.

It is an interesting fact that plasticizers are over 10,000 to 1,000,000 times higher in our bodies than any other toxins thathave been found in EPA studies.

Unfortunately once in the body, these plastics do enormous damage.

7 Ways Plastics Damage the Body

1: Phthalates damage the chemistry of fatty acids mostimportantly, the fatty acid, DHA (docosahexaenoic acid). This is the fundamental chemistry necessary for making every cell lining or membrane. These fatty acids are the foundation for brain health including memory and recall.

2: Phthalates can create a zinc deficiency which will compromise the metabolism of vitamins A and B-6. In turn this could lead to conditions such as indigestion, depression, heart disease,cancer, diabetes, and accelerated aging.

As a quick side note the combination of low zinc and low DHA can lead to chronic inflammation. Medical literature has clearly identified chronic inflammation as one of the most common underlying pathologies of most diseases leading to auto-immune diseases (rheumatoid arthritis, MS) to cancer and heart disease.

3: Phthalates has been found to be responsible for damaging the pancreas leading to diabetes, insulin resistance and metabolic syndrome X.

4: Phthalates has been found to lower sulfation.  This means that you are no longer able to effectively detoxify like you should. This in turn can lead to a whole host of health challenges.

5: Phthalates damage hormone function, especiallythyroid and testosterone.

6: Phthalates can poison the peroxisomes needed for the control of the chemistry of cholesterol. They can cause high cholesterol while at thesame time keep cholesterol from forming the “happyhormones” (neurotransmitters) of the brain.

7: Phthalates can damage the body's ability to makecatalase. Catalase is absolutely essential for devouring up thehydrogen peroxide that cancer cells make to allowthem to metastasize or wildly spread throughout the body. Lack of catalase is a reason why manycancers briefly seem to be in remission aftertreatments, only to resurface months or years later with lethal consequences.

 

 Compliments from Functional Medicine University www.FunctionalMedicineUniversity.com

Infertility and BPA

The U.S. Food and Drug Administration has banned the use of BPA in products such as baby bottles and sippy cups, but the chemical continues to be used in many other products we use daily. 

Most people have a few cans of beans lying around that contain BPA in the lining of aluminum and tin cans, where it is used to prevent corrosion.

BPA is also is found in thermal paper cash receipts, which are coated with the chemical, and a study has shown increased BPA levels in their urine of those using the reciept printers on a regular basis! 

The chemical BPA can disrupt the hormonal system acting like artificial estrogen which could disrupt the hormonal balance and cause reproductive issues. Unfortunately we don't know what all the detrimental effects of BPA can cause and the exposure is difficult to avoid in today's society where it's use is widespread. According to the CDC in a study they found 93 percent of the US population tested positive for BPA exposure. BPA has even been found in breast milk of nursing mommas.  For long term safety of you and the planet I recommend staying away from BPA containing products and limit your exposure to plastics in general. 

Tips to Reduce your exposure to BPA. (Tips form hazwaste.org) 

The best way to reduce your BPA exposure is to avoid household products that contain BPA.

Food choices:

  • Eat fresh and frozen foods instead of foods stored in cans.
  • Purchase foods packaged in glass containers, ceramic containers or cardboard brick-shaped cartons. Juice boxes are an example of a cardboard brick-shaped carton. Look on the bottom to see if it was made by Tetra Pak or SIG Combibloc.

Food containers already at home:

  • Replace pre-2011 baby bottles, sippy cups, water bottles and other hard, clear plastic food storage containers. 3
  • Throw away cracked or scratched plastic containers. Recycle them if possible (ask your local recycling program) or put them in garbage.
  • Use glass or unlined stainless steel water bottles.
  • Keep plastic containers labeled with a 1, 2 or 5; they do not contain BPA or other plastic chemicals of concern.
  • Dispose of plastic containers labeled with a 7 inside the recycle symbol. Although not all 7 plastics contain BPA, it’s not easy to tell which contain BPA and which don’t.

Safer practices for food containers made of polycarbonate:

  • Use polycarbonate plastic for cold storage and for non-food items.
  • Heat food in glass, ceramic or stainless steel containers. In polycarbonate containers, heat leaches more BPA into foods and liquids.
  • Wash polycarbonate containers by hand instead of in the dishwasher to prevent scratching. Scratching releases more BPA.

Safer practices for receipts

  • Wash your hands after handling receipts
  • Consider putting gloves on before handling a lot of receipts

 

Empowered Fertility: Supporting the emotional struggles of infertility

FREE clinician's guide to Empowered Fertility. Infertility is an emotional journey and it pays to be equipped with the tools to support your clients during these trying times.

I put together this FREE guide to help you support the mental and emotional needs associated with getting pregnant.

Get my Clinician's Guide to Empowered Fertility

Getting pregnant fast...

Time and time again clients come in and tell me they are looking to get pregnant in the next month or so and that they have been trying for years! Now I wish that I could tell the future and say that I knew exactly what to do to but there is just not a magic bullet to get pregnant fast. But what I will tell you is that we can do something to increase the chances of conception as well as create a better environment to house a baby. 

What we do know is that our living conditions and environment can somehow leave an imprint on the genetic material on eggs and sperm which can influence how they are expressed in the world. This could explain why a set of identical twins may develop different disorders such as asthma or bipolar.  The study of the modification of gene expression is called epigenetics. Or as I like to think about it in terms of nature and nurture or yin and yang where your internal environment is just as important as your external environment.

Find out more about what you can do to increase  your success treating fertility clients

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Yin and yang and your genetic code....

What is a fertility diet?

What is a fertility diet?

Maybe you have been drinking and eating things that you know you shouldn't. When eating for fertility instead of thinking about cutting back or eliminating foods it's good to think about adding healthier foods and habits into your life. Too many times we get caught up in the day to day activities with eating out and having a glass of wine to wind down after a busy day...Most women know they need to get enough fruits and veggies in their diet and adequate protein and such but what happens in real life sometimes gets in the way. So what we have found is that people do better in an environment when they have the right support and accountability to follow through. This is why we created the ecofertilitymethod support sisters:) 

Join a group of amazing women to clean up your diet and prepare your body for pregnancy. We all know that it's a little easier when we do it together.  

Here's the link to join us, don't delay as there is never a better time than now. 

 https://app.convertkit.com/landing_pages/144135

 

 

 

What is an Integrative Fertility Coach?

A lot of people have been asking me what exactly is an Integrative Fertility Coach and what is it like being a coach.  So, I put this video together to answer this burning question.


Starting a coaching practice is easier than you probably think.

I just made this video for you!
 

Watch Here

P.S.
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